Growing older does not mean you have to become weak. Many people believe losing muscle is just part of aging. While it is true that our bodies naturally lose muscle over time, you have much more control than you may think. One of the best ways to stay healthy, active, and independent is to build and maintain muscle through strength training. The goal isn't to become a bodybuilder. The goal is to stay strong enough to enjoy your life for years to come. What Happens to Your Mus